Swollen Ankles

Why Do I Get Swollen Ankles Every Time I Fly?

Here's what you can do to avoid swollen ankles during your flight: Stay hydratedStay in motionApply a cream to circulate blood flow in the muscles IF...
McKayla Maroney

Former Olympic Gymnast McKayla Maroney Opens Up About Body Image

You can recall McKayla Maroney at the London 2012 Summer Olympics. Where the then 16-year-old won gold and silver medals for herself. Injuries and...

Brazilian Wax – What Is It? How To Get One?

Many of us are more familiar with the notion of a wax bikini. If one were to wear a bikini bottom, that is when...

Living With IBS – Women Share Their Stories

It's twice as common in women than in men and it's thought 20% of the population has it. Here's how four women deal with...

Why Swimming HIIT Should Be A Part Of Your Workout?

Forget long swimming sessions. A short and crisp swimming HIIT can do the work. Here's how you can effectively nail a swimming workout... Park your...