Swollen Ankles

Why Do I Get Swollen Ankles Every Time I Fly?

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Here's what you can do to avoid swollen ankles during your flight: Stay hydratedStay in motionApply a cream to circulate blood flow in the muscles IF...
McKayla Maroney

Former Olympic Gymnast McKayla Maroney Opens Up About Body Image

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You can recall McKayla Maroney at the London 2012 Summer Olympics. Where the then 16-year-old won gold and silver medals for herself. Injuries and...
brazilian-wax

Brazilian Wax – What Is It? How To Get One?

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Many of us are more familiar with the notion of a wax bikini. If one were to wear a bikini bottom, that is when...
IBS

Living With IBS – Women Share Their Stories

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It's twice as common in women than in men and it's thought 20% of the population has it. Here's how four women deal with...
swimming-hiit

Why Swimming HIIT Should Be A Part Of Your Workout?

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Forget long swimming sessions. A short and crisp swimming HIIT can do the work. Here's how you can effectively nail a swimming workout... Park your...